Dear reader, hello! I’m so glad you dropped by. Grab a cuppa, cozy up, and let me tell you a little about myself and what you can expect from your time here…

Some of us may have images, perhaps inspired by pop culture, of the therapy process. The client is lying down on a couch talking about their childhood while the therapist, not looking at the client, languishly takes notes…

We all feel down and blue from time to time but if you find yourself feeling like that more days than not, then it may be time to look deeper and get help…